overcome the lie.

A quick Google search tells me that the average person can see up to 5,000 advertisements a day. That’s a little more than 208 an hour.


That may seem unrealistic at first, but if you think about it, it makes sense.

In the morning, your alarm clock rouses you. You get up, take a shower, and get dressed. Already, you’ve seen the brand names of all your shampoos, body washes, and clothes you wear. While these products aren’t currently trying to sell themselves to you, you’ve already bought them. Your brand loyalty is being cultivated.

Then, you get into your car and drive to work. On your way, you pass billboards, signs, and placards all vying for your valuable consumer eye. Then you get to work, sit down at your cubicle, and open up your Internet browser to check your email. The page you’re blankly staring at recycles a handful of ads based on your past web experience.

At the end of the day, you get in your car and go back home and plop down on the couch to relax.  You flip on the television and scroll through channels while flickering ads quietly trigger the firing off of millions of synapses in your brain. You consume an hour or two (maybe) and then hit the hay, all to wake up the next day and start it all over again.

If the average person sees that many ads a day, how many lies do you think the average person is told a day?

Now, I’m a communication major. I have a lot of friends who, after graduating college with me, went off to be very successful advertisers. So I’m not about to bite the hand that feeds me. But if every coffee company claims to have the best coffee out there, like they all seem to say in their ads, at least one of them has to be lying, right?

We are told so many lies each day.

“Wear X brand so you’ll be sexy.”

“Buy Y makeup because it will make your skin flawless.”

“Your looks are the best part about you.”

“Your looks are the worst part about you.”

The truth? You are fearfully and wonderfully made just how you are. 

It would be so nice if we could get society to stop lying to us. To stop telling us that our worth is found in outward appearances and things we buy. But that will never happen; we live in a broken world.

But we can’t sit idly by as this happens. We’ve got to take action. It is our responsibility to overcome the lies we are told each day.

I’m asking you to join me, along with Lionhart (a non-profit organization I work with), and The Story Project, to OVERCOME THE LIE.


Next week, we’ll be teaming up to encourage one another and women all around the globe through inspiring blogs, Facebook posts, and tweets and we want you to join us.

Check out the Facebook event for more information or The Story Project blog.

I’m so excited about the change that is about to happen in so many women’s lives. We, as women, have overcome so much throughout history. Now, it’s time to overcome the lie.

tuesday tip — bad day file.

Over the weekend, my mentee (I have a mentee, y’all! And I should probably just call her by name from now on: Erica) referred to me as “wise.” It was undeniably flattering, but definitely a first for me. Me? Wise? I’ve never been wise. I’ve always been a hot mess, you know? Being a walking disaster carrying heavy suitcases of failure has always been kind of my thing. (Check out my biceps!) To me, being “wise” just doesn’t seem plausible! (Why can’t “being a hot mess” be a fruit of the spirit?) If you ask me, I’m not so much “wise” as I am a good actress. I’ve gotten really good at stealing wisdom from people who are actually wise and playing it off like it is my own.


Since the jig is up and you all now know I’m far from wise (albeit JACKED from constantly lugging around failure baggage) I’m not even going to pretend I came up with today’s tip. I fully disclose that I stole it from someone definitely “wise”: my good friend/mentor/pastor Eric.


We all have bad days — days we feel inadequate, unattractive, unloved, worthless. I’m no stranger to these days. And these days span all “bad” feelings. Some bad days are bad because I can’t look at myself in the mirror without gagging. Some bad days are so because I don’t feel valued in my work. Some bad days suck because my husband or a friend of mine is angry with me. Whatever the reason the day is bad, all I want to do is to crawl into bed with the lights off, listen to “Everybody Hurts,” and sob noisily until I pass out.

The (obvious) problem with that desire, though, is that most of my bad days aren’t on Saturdays when I have little to no responsibility. Nine times out of ten, my spirit chooses to be crushed on days I’m expected to be somewhere and do something. (For instance, Mondays and Thursdays, for some reason, tend to be prone to turning “bad.” Not sure what’s so bad about those days, but it’s dreadfully inconvenient, as those days typically fall during the work week.)

Since I can’t hole up in my room for an all out sulk fest, I turn to my Bad Day File, something Eric encouraged me to create. A bad day file, by definition, is a file of things (letters, pictures, emails, etc.) you look at when you’re sad that remind you that you are valued. In your file could be a collection of anything — for example, here are some items in my bad day file (or, BDF, if you will):

  • An email from Jon Acuff about my blog. (Holy crap, did this really happen? Yes. Yes it did. Thanks, BDF!)
  • The email from Erica asking me to be her mentor.
  • A random note from a friend telling me they prayed for me at the start of their day.
  • A list of recommended reading from my husband (in file because it reminds me that not only am I a reader but I married one, too. Darn it, that’s cool.)
  • Thank you cards from pastors.
  • Stickers sent to me after my surgery by an old (but GREAT) friend Cameron.

I encourage you to start collecting things to put in your BDF. Letters. Pictures. Emails. Text messages. Anything that, when you were first exposed to it, gave you that fluttery feeling in your gut that signifies love. Technology helps, too. You can create a digital BDF as well as a tangible one. (I’ve got a “Bad Day File” Label in my Google inbox that allows for easy filing.)

Once you’ve collected at least one item to be filed, you’re prepared for your next bad day. The next day you’re feeling down, refer to that file. Read through every word. Pore over every picture. Let the memories of the first time you saw those items flood your spirit, leaving no room for the negative feelings.

The thing about the BDF is that everything within it will be true. The negative things you think on a bad day are false. You are always worthy of love, whether you “think” you are or not. By re-reading expressions of love from your community, you allow yourself to be loved. At first, by the folks you’ve collected in your file. And at last, by yourself.