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		<title>giving a crap.</title>
		<link>http://fueledbydietcoke.com/2013/05/22/giving-a-crap/</link>
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		<pubDate>Wed, 22 May 2013 14:41:02 +0000</pubDate>
		<dc:creator>lindsay</dc:creator>
				<category><![CDATA[motherhood]]></category>
		<category><![CDATA[on the job]]></category>
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		<description><![CDATA[I find it way too hard to give a crap about stuff these days.  <a href="http://fueledbydietcoke.com/2013/05/22/giving-a-crap/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fueledbydietcoke.com&#038;blog=11340114&#038;post=2477&#038;subd=fueledbydietcoke&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Six days ago I moved from Tallahassee to Naples. Not even a week has gone by but everything is already different and changing so drastically that I can barely stand up straight. It&#8217;s as if the ground is moving swiftly forward beneath my feet and I have nothing on either side to hold to, either for stability or for stalling. We hit the ground running, as they say. (Stumbling, really, in my case.)</p>
<p>During my last bible study meeting with <a title="Eric Case" href="http://thisisericcase.com" target="_blank">this guy</a> before I moved, we spent the majority of our time fawning over ink pens, journals, and other writing instruments, particularly those that are well crafted and expensive because, he argues, if you&#8217;re going to write you might as well do so using the best utensils.</p>
<p><strong>&#8220;Life&#8217;s too short to not give a crap about stuff,&#8221;</strong> he declared.</p>
<p>I wrote that sentence down in my journal the moment he said it and, while he carried the conversation elsewhere, I repeatedly ran over the phrase with more and more ink to make it stand out on the page.</p>
<p>Why? Because I find it way too hard to give a crap about stuff these days.</p>
<p>I think my Give-A-Crap turned off because I was moving away from a city and a community for which I have great affection and I knew, were my Give-A-Crap at all functional, I wouldn&#8217;t be. I would just be a walking, sort-of-talking-but-mostly-sobbing, mess of a girl. And no one likes a sad sack, am I right? I mean think of my poor husband, for example. To quote the always-lovely Emma Thompson from <em>Love, Actually</em>, &#8220;No one&#8217;s ever going to shag you if you cry all the time.&#8221;</p>
<p><a href="http://fueledbydietcoke.files.wordpress.com/2013/05/boxes.jpg"><img class="aligncenter size-large wp-image-2479" alt="boxes" src="http://fueledbydietcoke.files.wordpress.com/2013/05/boxes.jpg?w=500&#038;h=500" width="500" height="500" /></a></p>
<p>Right now, our apartment is <em>mostly </em>unpacked and organized, but there is still quite the lengthy list of things that need to get done. I haven&#8217;t <em>really </em>started my job yet so, while my baby is currently napping, I really <em>should </em>be organizing my bedroom closet or unpacking the last few boxes or hanging pictures or sleeping or putting on some damn makeup for crying out loud or <em>something </em>rather than blogging but I just can&#8217;t do it because <em>why. Who cares. I certainly don&#8217;t</em>.</p>
<p>To compensate, I think my son&#8217;s Give-A-Crap has jumped into overdrive. At 10 months, he suddenly gives a LOT of craps about EVERYTHING. My sweet angel baby who used to go down for naps happily now screams bloody murder whenever I try to put him down. As I am no stranger to hyperbole on my blog I have to clarify that I&#8217;m <em>not </em>exaggerating here. He <em>literally</em> screams so loud that I&#8217;m legitimately concerned. It&#8217;s <em>so</em> bad that his voice has actually become hoarse in the past week. I&#8217;m not joking, guys. Kid <em>really</em> gives a crap.</p>
<p>Last night he <em>really</em> gave a crap about being awake unless he was in my arms which kept me awake all night. It&#8217;s been awhile since that has happened (sorry to burst your bubble, new moms I know &#8212; the sleepless nights don&#8217;t always end when the newborn phase does) so I was quite the emotional wreck this morning. A ticking time bomb, all I needed was a stern email from my new boss to cause me to crumple into a heap of sobs on my new, south Floridian tile floor and weep for the better part of an hour while my husband tried to hold us all together.</p>
<p>All of a sudden, this morning, I gave ALL THE CRAPS.</p>
<p>I gave ALL THE CRAPS about leaving Tallahassee. And about the first week living in a foreign land with zero friends. And about how my husband and I have actually been in a fight for the majority of our new life in Naples. And about the fact that I CANNOT STOP SWEATING. And about the fact that no matter how many times I Swiffer this EFFING tile floor my feet are ALWAYS black after I walk around barefoot. And about the fact that we didn&#8217;t have internet until FREAKING yesterday. (I know. I know. All of these are first world problems. Which leads me to&#8230;)</p>
<p>I then gave ALL THE CRAPS about GIVING CRAPS about stupid, meaningless, arbitrary B.S. that, if I&#8217;m lucky, won&#8217;t even hold a spot in my memory this time next year.</p>
<p>That&#8217;s a lot of craps to give at once. Not sure if you&#8217;ve tried to give that many craps at one time but it is <em>exhausting.</em></p>
<p>So. Instead of unpacking the last few boxes that need to be unpacked or putting away the clothes that are just in piles in our bedroom or starting the OVERWHELMING load of laundry that is staring me down, I&#8217;m writing.</p>
<p>Because this is the one thing right now that isn&#8217;t too exhausting to care about.</p>
<p>Thanks for reading my crap.</p>
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		<title>things i love thursday! (may 9, 2013)</title>
		<link>http://fueledbydietcoke.com/2013/05/09/things-i-love-thursday-may-9-2013/</link>
		<comments>http://fueledbydietcoke.com/2013/05/09/things-i-love-thursday-may-9-2013/#comments</comments>
		<pubDate>Thu, 09 May 2013 15:25:01 +0000</pubDate>
		<dc:creator>lindsay</dc:creator>
				<category><![CDATA[gushes]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[things i love thursday]]></category>
		<category><![CDATA[friends]]></category>
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		<guid isPermaLink="false">http://fueledbydietcoke.com/?p=2469</guid>
		<description><![CDATA[We've been enjoying this downtime before our big move and life overhaul. Here's how. <a href="http://fueledbydietcoke.com/2013/05/09/things-i-love-thursday-may-9-2013/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fueledbydietcoke.com&#038;blog=11340114&#038;post=2469&#038;subd=fueledbydietcoke&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Dan and I have been enjoying a &#8220;staycation&#8221; of sorts. We haven&#8217;t moved to Naples or started our new jobs yet, but our jobs here in Tallahassee ended at the end of April.</p>
<p>It&#8217;s perpetually Saturday for us!</p>
<p>We&#8217;ve been enjoying this downtime before our big move and life overhaul. Here&#8217;s how.</p>
<p><a href="http://fueledbydietcoke.files.wordpress.com/2013/05/dax_flower_1.jpg"><img class="aligncenter size-large wp-image-2473" alt="dax_flower_1" src="http://fueledbydietcoke.files.wordpress.com/2013/05/dax_flower_1.jpg?w=500&#038;h=744" width="500" height="744" /></a></p>
<p><strong>THINGS THAT MADE ME SMILE RECENTLY:</strong></p>
<ul>
<li>I dare you to look at that picture of my baby holding a flower and not smile. I DARE you.</li>
<li>Fun photo shoots with Zack and Sammie.</li>
<li>Quiet lunches with friends and their babies.</li>
<li>Watching Dax eat and enjoy lemons and limes.</li>
<li>Waking up to the sounds of my baby talking instead of an alarm.</li>
<li>Dax crawls now!</li>
<li>He also pulls up and can sort of &#8220;walk&#8221; when guided. TIME SLOW DOWN OKAY.</li>
<li>The dang <a title="Publix Mother's Day Commercial" href="http://youtu.be/rwPInEIkVS0" target="_blank">Publix Mother&#8217;s Day commercial</a>.</li>
<li>Trying to navigate life as a work-from-home mom.</li>
<li>Girls&#8217; night harassing Lane at his new job.</li>
<li>Spontaneous dinner dates with close friends.</li>
<li>Text message encouragement.</li>
<li>The giant smile my boy gives me when I walk into his room after he&#8217;s woken up from a nap.</li>
<li>Oh &#8212; he also WHISPERS now.</li>
<li>Treating myself to a sushi lunch.</li>
<li>Pedicures and a silly Starbucks run in with <a title="Sydney Sings" href="http://sydneysings.wordpress.com/" target="_blank">Syd</a>.</li>
<li>She also painted a picture of me! Crazy!</li>
<li>Having a raw, gritty, authentic coffee date with Sarah.</li>
<li><a title="The Rori Show" href="http://therorishow.wordpress.com/" target="_blank">Rori</a> and her being an &#8220;angry black woman&#8221;.</li>
<li><em>New Girl </em>and <em>The Mindy Project. </em></li>
<li>Dax&#8217;s first trip to the Florida Natural History Museum with Libby!</li>
<li>Libby and Rori having Twitter. Finally.</li>
<li><em>Iron Man 3</em> and Robert Downey, Jr.</li>
<li>Okay, and Gwyneth Paltrow, too.</li>
<li>Steak and wine.</li>
<li>Date night!</li>
<li>Hanson&#8217;s new single and their upcoming new album. (SQUEEEEEE.)</li>
<li>When <a title="Nora Bonner" href="http://norabonner.wordpress.com" target="_blank">good friends</a> just stop by.</li>
<li>Journaling with good pens and without lines.</li>
<li>Mole-Es-KEEN-eh.</li>
<li>There is evidently an Ultimate League in NAPLES! YAY! My new best friends!</li>
<li>Making the cats chase our laser pointer.</li>
<li>Making our kid chase our laser pointer.</li>
<li>Life in general.</li>
</ul>
<p><em>What do you love this week?</em></p>
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		<title>naked and unashamed.</title>
		<link>http://fueledbydietcoke.com/2013/05/06/naked-and-unashamed/</link>
		<comments>http://fueledbydietcoke.com/2013/05/06/naked-and-unashamed/#comments</comments>
		<pubDate>Tue, 07 May 2013 02:16:01 +0000</pubDate>
		<dc:creator>lindsay</dc:creator>
				<category><![CDATA[God]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[psychology]]></category>
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		<category><![CDATA[women]]></category>

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		<description><![CDATA[Regardless of my own personal growth, a recent chain of unsettling events has made me realize that this world is still effed sideways concerning the ways we women view ourselves. <a href="http://fueledbydietcoke.com/2013/05/06/naked-and-unashamed/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fueledbydietcoke.com&#038;blog=11340114&#038;post=2460&#038;subd=fueledbydietcoke&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>If you&#8217;ve been following my blog for any length of time, you might know that I was diagnosed with an eating disorder in 2007 and have since made it my mission to figure out how to love myself &#8212; inside and out &#8212; relentlessly. My blog has been instrumental on this journey. I&#8217;ve blogged my way through all sorts of self-love hangups, from <a title="the perfect wife?" href="http://fueledbydietcoke.com/2010/05/12/the-perfect-wife/" target="_blank">navigating self-imposed pressures to be the perfect wife</a> to <a title="finding your sexy." href="http://fueledbydietcoke.com/2012/03/20/tuesday-tip-finding-your-sexy-when-youre-______/" target="_blank">finding my sexy</a>.</p>
<p>I&#8217;m thankful to report that, in the past year, I haven&#8217;t had many reasons to turn to Ye Olde Blogue in order to make myself feel better about my self or my body. With God&#8217;s help (along with the assistance of my sweet husband and faithful mentors) I think that it&#8217;s safe to say that I&#8217;ve finally made peace with my own body and any chance of ED relapse is behind me.</p>
<p>However, regardless of my own personal growth, a recent chain of unsettling events has made me realize that this world is still, if I may be so bold as to say, effed sideways concerning the ways we women view ourselves:</p>
<blockquote><p>+ My mom hasn&#8217;t had a nice picture of her taken in a while, so a few weeks ago she requested that I take one of her with my SLR. As soon as I was done she pleaded with me to Photoshop away some lines from her face.</p>
<p>+ During prayer requests at my bible study a week ago, a girl asked for a way for her to use her body to get ahead in life.</p>
<p>+ There are hundreds of leaders (male, of course) in the church community that have come out recently speaking against women for what they wear for being the cause of men to lust after them and even cheat on their wives. (Yes, read that again. The <em>women</em> are at fault for the <em>men </em>who cheat.)</p>
<p>+ Someone told me that <em>of course</em> <strong>I&#8217;m</strong> happy with <strong>my</strong> body because <em>I&#8217;m </em>beautiful. And there&#8217;s no way <em>they</em> can be happy because <em>they&#8217;re </em><strong>not</strong>.</p></blockquote>
<p>You know me &#8212; I can&#8217;t just sit back and <em>not blog </em>about how much these events (particularly the last one) infuriate me.</p>
<p>I&#8217;m currently fumbling my way through the book of Esther and trying to make sense of it; a story about a Jew girl who was integral to saving God&#8217;s chosen people because, quite frankly, some batshit crazy pseudo-king thought she was hot and, for that reason alone, wanted to &#8220;know&#8221; her. (This is, of course, the New Lindsay Translation of the story. I suggest you read it for your own context, even if you aren&#8217;t a believer.)</p>
<p>The other day, I hopped in the shower ever-so-quickly while my son was napping and gave myself the New-Mom-Speedy-Scrubdown, my ears tuned to the static sounds coming from the baby monitor in my bedroom. When I finished actually washing and found that, surprisingly, my child was still asleep, I stood very still and watched the streams of water race each other down my body.</p>
<p>For a while, I just stared blankly, sure my child would rouse any minute. But each second that passed with no sounds from the monitor, I would turn the COLD knob just a bit more toward the OFF position to allow the stream to increase in heat. As soon as my skin adjusted to the temperature change, I&#8217;d turn the knob just a little bit more.</p>
<p>I did this until the COLD knob was completely off and, though the water was scalding, my skin was comfortable (albeit considerably more pink).</p>
<p>Under the stream, my eyes surveyed my exterior and &#8212; as bizarre as it sounds &#8212; I marveled. I couldn&#8217;t believe that this vessel at which I was staring had done so much in its 27 years of life &#8212; danced its 10,000 hours, learned scales on the piano, grew and sustained another human life &#8212; and, yet, took the brunt of my own abuse for the better part of two decades. And then I thought about Esther.</p>
<p>And my mom.</p>
<p>And that girl from my bible study.</p>
<p>And men who blame their missteps on their victims.</p>
<p>And all the girls in this society that think their bodies are as deep as their worth goes.</p>
<p>And I got <em>mad</em>. Like. Really mad.</p>
<p>I think the main reason I got so mad is because I feel like I can&#8217;t do anything. I&#8217;m just one person in this giant effed up world and, as these recent events have pointed out, this issue is much bigger than me.</p>
<p>I said what I could say in bible study in order to encourage that girl. Ultimately I don&#8217;t know if anything I said made one bit of difference; I left feeling like something had been stolen from me. Perhaps that something was the notion that this problem is suddenly gone just because I&#8217;m not suffering from it anymore.</p>
<p>You know that played-out Goo Goo Dolls song from the 90s? You know, from the <em>City of Angels</em> soundtrack? Meg Ryan and that other dude? I can&#8217;t remember the name of it, but there is one line that sticks out to me:</p>
<p>&#8220;And you bleed just to know you&#8217;re alive.&#8221;</p>
<p>I think these events have served their purpose to cut me open and remind me that there is still work left to be done and that lots of people are still bleeding. And we&#8217;ve got to speak the truth to those people.</p>
<p>Because God knows no one else is going to.</p>
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		<title>introducing nineveh.</title>
		<link>http://fueledbydietcoke.com/2013/04/30/introducing-nineveh/</link>
		<comments>http://fueledbydietcoke.com/2013/04/30/introducing-nineveh/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 21:01:50 +0000</pubDate>
		<dc:creator>lindsay</dc:creator>
				<category><![CDATA[faith]]></category>
		<category><![CDATA[God]]></category>
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		<category><![CDATA[love]]></category>
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		<category><![CDATA[moving]]></category>
		<category><![CDATA[Naples]]></category>

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		<description><![CDATA[I suppose that, at this point in time, it's safe to go ahead and blog publicly about what's next for our family and to give Nineveh a proper introduction. And so -- here goes.  <a href="http://fueledbydietcoke.com/2013/04/30/introducing-nineveh/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fueledbydietcoke.com&#038;blog=11340114&#038;post=2452&#038;subd=fueledbydietcoke&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>At the moment, it&#8217;s 4:02PM on a Tuesday afternoon. I&#8217;m sitting on my couch &#8212; not inside a cubicle &#8212; while my baby peacefully naps in his crib and one of my cats does so behind my head.</p>
<p>Friday was my last day at my job and Sunday was our last day at our church. Many tears have already been shed and more are coming, no doubt, as the final pages of this chapter of our lives turn.</p>
<p>I suppose that, at this point in time, it&#8217;s safe to go ahead and blog publicly about what&#8217;s next for our family and to give Nineveh a proper introduction. And so &#8212; here goes.</p>
<p><strong>We are moving to <em>Naples</em>!</strong> (Florida, not Italy &#8212; though the culture is so different down there it&#8217;s almost as if we are moving to a different country.)</p>
<p><a href="http://fueledbydietcoke.files.wordpress.com/2013/04/544742_10102966117528543_833679630_n.jpg"><img class="aligncenter size-large wp-image-2453" alt="544742_10102966117528543_833679630_n" src="http://fueledbydietcoke.files.wordpress.com/2013/04/544742_10102966117528543_833679630_n.jpg?w=500&#038;h=500" width="500" height="500" /></a></p>
<p>Now, I know what you&#8217;re thinking. <em>Lindsay, you must have failed Geography because Naples is not central Florida and <a title="i am jonah. " href="http://fueledbydietcoke.com/2013/03/07/i-am-jonah/" target="_blank">that&#8217;s where you originally said you were headed. </a></em></p>
<p>First of all, that&#8217;s mean. I never failed Geography. I managed to slightly pass it <em>thankyouverymuch</em>. Second of all, yes, we realize that Naples is not central Florida. So here&#8217;s the Reader&#8217;s Digest (does anyone still get Reader&#8217;s Digest?) version of why we&#8217;re headed to So Fla:</p>
<p>Once Dan and I came to the realization that we had to move in order to build a better family life &#8212; ideally including me being the primary caregiver for Dax as opposed to him being in full time childcare &#8212; we chose central Florida because that&#8217;s where my family is. Dan and I were pretty pessimistic about finding a situation in which I would be able to stay at home with Dax, but we wanted to give it a shot. If we didn&#8217;t find anything, we knew we could at least count on someone in my family to care for Dax during the day. So Dan blanketed the central Florida area with his resume and we waited.</p>
<p>We had a few churches contact us for interviews and we even visited some. All of the churches we looked into were great, but none of them offered a situation in which our family dynamic would change to be more what we envisioned. I was getting pretty discouraged by this until Dan got an email from a man named Don using a nondescript email address.</p>
<p>In the email, Don said he saw Dan&#8217;s resume online and asked if he&#8217;d be interested in an opening for a youth pastor. Dan said yes, and the two continued to discuss the position. After a few emails, Dan finally asked Don where he was from. When he said that he was the Director of Ministry at a church in Naples, both of our hearts sank.</p>
<p>Don requested a lunch meeting with us and we agreed to go even though we both thought there was no way we&#8217;d end up taking a job in south Florida. <em>It&#8217;s good practice</em>, we thought.</p>
<p>But then, the lunch meeting went really well. Which led to a Skype interview with a handful of staff members that <em>also</em> went really well. Which led to an onsite visit and interview that went <em>extremely </em>well&#8230;</p>
<p>What came out of all of this is nothing short of amazing, providential, and praiseworthy. Not only was Dan offered the position, but I was also offered a job coordinating the church&#8217;s online campus &#8212; simulcasts, social media, and BLOGGING!!!! &#8212; that is set to launch this summer.</p>
<p>The best part of all of this? The, like, super-duper God part?</p>
<p>Apart from staff meetings on Tuesdays and church on Sundays, I get to do this job completely from home. And, those times I <em>have</em> to be onsite, Dax gets to come with me and hang out in a fully staffed nursery at the church so I can still be near him.</p>
<p>As you can see, there is no way we could have been any more blessed. God has provided for us in a way I (maybe we) never thought possible. And we are <em>stoked</em>.</p>
<p>We have applied to live in a condo down there; once that&#8217;s approved, we&#8217;ll move in and then start working!</p>
<p>This does not make the pain of us leaving Tallahassee and the community we have here any less real, but it does give us peace about the God we serve and the callings He has for our family.</p>
<p>So. Now I need your help.</p>
<p>What the heck do we do in Naples? <em>Besides </em>go to the beach, I mean?</p>
<p>Ready, GO!</p>
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		<title>things (people) i love thursday! (april 25, 2013)</title>
		<link>http://fueledbydietcoke.com/2013/04/25/things-people-i-love-thursday-april-25-2013/</link>
		<comments>http://fueledbydietcoke.com/2013/04/25/things-people-i-love-thursday-april-25-2013/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 21:08:10 +0000</pubDate>
		<dc:creator>lindsay</dc:creator>
				<category><![CDATA[faith]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[gushes]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[things i love thursday]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[love]]></category>

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		<description><![CDATA[And I have to stop because I'm crying in my cubicle. See you all Sunday. One last time. <a href="http://fueledbydietcoke.com/2013/04/25/things-people-i-love-thursday-april-25-2013/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fueledbydietcoke.com&#038;blog=11340114&#038;post=2448&#038;subd=fueledbydietcoke&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>This week is our last week at our church so I&#8217;ve done a lot of crying. I don&#8217;t really have any other words to say about this week (it really has kind of sucked) so this TILT will be kind of short. But also kind of personal.</p>
<p><a href="http://fueledbydietcoke.files.wordpress.com/2013/04/embaptism_1.jpg"><img class="aligncenter size-large wp-image-2449" alt="embaptism_1" src="http://fueledbydietcoke.files.wordpress.com/2013/04/embaptism_1.jpg?w=500&#038;h=334" width="500" height="334" /></a></p>
<p><strong>PEOPLE WHO HAVE MADE ME SMILE AT SOME POINT BUT WILL LIKELY ALSO MAKE ME CRY THIS WEEK:</strong></p>
<ul>
<li><span style="line-height:14px;">Dan.</span></li>
<li>Dax.</li>
<li>Eric.</li>
<li>Emily.</li>
<li>Shana.</li>
<li>Levi.</li>
<li>Lori.</li>
<li>Savannah.</li>
<li>Beka.</li>
<li>Ashley.</li>
<li><span style="line-height:1.7;">Evan.</span></li>
<li>Suzanne.</li>
<li>Libby.</li>
<li>Rori.</li>
<li>Sydney.</li>
<li>Sarah(s).</li>
<li>Zack(s).</li>
<li>Sammie.</li>
<li>Kelby.</li>
<li>Kyle.</li>
<li>Liz.</li>
<li>Hannah.</li>
<li>Karen.</li>
<li>Mary.</li>
<li>Lindsey.</li>
<li>Hookers.</li>
<li>Caleb.</li>
<li>Nora.</li>
<li><span style="line-height:1.7;">All the students/leaders in E3SM.</span></li>
<li>All the kids in E3Kids.</li>
<li>Everyone else at E3.</li>
</ul>
<p>And I have to stop because I&#8217;m crying in my cubicle. See you all Sunday. One last time.</p>
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		<title>so, you want to breastfeed but you work outside the home full time&#8230;</title>
		<link>http://fueledbydietcoke.com/2013/04/23/breastfeeding-working-full-time/</link>
		<comments>http://fueledbydietcoke.com/2013/04/23/breastfeeding-working-full-time/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 19:26:49 +0000</pubDate>
		<dc:creator>lindsay</dc:creator>
				<category><![CDATA[baby love]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[on the job]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[breastfeeding]]></category>
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		<description><![CDATA[Even though I work full time outside the home, we've been able to exclusively breastfeed and have never once had to supplement with formula! Here are my tips.  <a href="http://fueledbydietcoke.com/2013/04/23/breastfeeding-working-full-time/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fueledbydietcoke.com&#038;blog=11340114&#038;post=2441&#038;subd=fueledbydietcoke&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><strong>[DISCLAIMER #1:]</strong> This post talks a lot about my boobs. That&#8217;s how you breastfeed, by the way. With your boobs. If you&#8217;re not interested in boobs, or breastfeeding, let me direct you elsewhere on the Internet.</p>
<p><strong>[DISCLAIMER #2:]</strong> Before I start this post, let me just say that I am not taking part in the &#8220;Mommy Wars&#8221;. So don&#8217;t think I&#8217;m posting this because I think if you don&#8217;t breastfeed your kid you&#8217;re the worst. This is just a choice my husband and I made for my son based on <em>our own</em> personal convictions. As long as you choose to feed your kid <em>somehow</em>, I don&#8217;t care how you do it. With your boobs, formula, cow&#8217;s milk, goat&#8217;s milk, whatever. Just so we&#8217;re clear, here. Feed your kid however you want, okay? This is America and #YOLO.</p>
<p><strong>[DISCLAIMER #3:]</strong> Sorry about the #YOLO.</p>
<p>Okay. Now that THAT&#8217;S out of the way&#8230;</p>
<p>Before Dax was born, Dan and I decided that we were going to try to exclusively breastfeed him, my body permitting. When I was on maternity leave, we found that, yes, my body was into the idea as well. (Mind you, it <em>did</em> take us about three weeks to get latching down without blood, sweat, or tears, but we did it.) So when Dax was eight weeks old and I went back to work full time, our breastfeeding rhythm changed a bit which made things a little more challenging. But it wasn&#8217;t impossible.</p>
<p>Dax is nine months old now and Friday is my last day working full time outside of the home. We did it! We&#8217;ve exclusively breastfed and have never once had to supplement with formula! (It&#8217;s going to take everything I have to not go completely Office Space on my breast pump, you guys.)</p>
<p><a href="http://fueledbydietcoke.files.wordpress.com/2013/04/nursing.jpg"><img class="aligncenter size-large wp-image-2444" alt="nursing" src="http://fueledbydietcoke.files.wordpress.com/2013/04/nursing.jpg?w=500&#038;h=666" width="500" height="666" /></a></p>
<p>&nbsp;</p>
<p>(The above photo is me nursing in the middle of a crowded Starbucks sitting across from three old men. Dax needed to eat and it was too hot to sit in my car and it&#8217;s gross to nurse in a bathroom.)</p>
<p>If you&#8217;d like to EBF your babes and also work full time outside the home, here is how I did it. Hopefully this will help!</p>
<p><strong>TIPS ON BREASTFEEDING WHEN YOU WORK FULL TIME:</strong></p>
<p><strong>1. Start pumping early.</strong> I didn&#8217;t do this and regretted it later. Breast milk is produced on a supply and demand basis. What your baby demands, your body supplies. In the beginning, when your baby is a newborn, your body is still figuring out what your baby&#8217;s demand is, so you typically have way more milk. After a few weeks of nursing exclusively (which gives your nipples time to toughen up and stop hurting) pump a little each day to both increase your supply and build a stash in your freezer. [<strong>HINT:</strong> Remember the rule of FOURS. Breast milk lasts four HOURS at room temperature, four DAYS in the fridge, and four MONTHS in your freezer.]</p>
<p><strong>2. Know that what you pump does NOT indicate how much milk you&#8217;re actually producing.</strong> Your body was created to feed a <em>person</em>, not a machine. So don&#8217;t think you have zero milk in your body if you only can get out a few ounces at a time. I can&#8217;t tell you how many times I&#8217;ve pumped for fifteen minutes and not gotten a single drop and then turned around and nursed Dax, only to see him gulping and slurping so much that milk was dribbling out of his mouth.</p>
<p><strong>3. Weigh/Feed/Weigh.</strong> Both at my breastfeeding support group and at a health food store in town, there is a baby scale that can help determine how much milk Dax takes from me when he eats.<span style="line-height:1.7;"> You weigh your baby, then nurse him, then weigh him again to find out how many ounces he eats. This helps me determine how much milk to leave him while I&#8217;m gone and how much milk I need to pump at work. I typically do this once every week or two to make sure we&#8217;re still giving him the right amount. </span><span style="line-height:1.7;">(Currently at nine months old, on days when he is with me, he nurses about every 3-4 hours and gets between 3 and 3.5 ounces each time. So I know that while I&#8217;m at work for 8 hours, he should get 7ish ounces &#8212; split between two bottles &#8212; and that I should pump no less than that to make sure he has enough for the next day.) </span></p>
<p><strong>4. Figure out the logistics of pumping at work <em>before</em> your first day back.</strong> When you have your wits about you, email or call your employer and ask where you&#8217;ll be able to pump during the day. Federal law states that your employer HAS to have a private room in which you can pump so if they say &#8220;The BATHROOM,&#8221; say &#8220;Try again.&#8221; Also, ask how often you&#8217;ll be allowed to pump. I don&#8217;t know the federal regulations on this, so I can&#8217;t say for sure what they are exactly. But once you&#8217;ve figured that out&#8230;</p>
<p><strong>5. Pump as frequently as you&#8217;re allowed/able to.</strong> I&#8217;m very thankful that my employer has been so accommodating for me. Right now, I pump three to four times a day for about 20 minutes at a time to get that 7 ounces I need. That said, I work in a cube farm. If I still worked in broadcast news, I&#8217;m not entirely sure I&#8217;d be free to pump as much as I do now. I realize that other professions are more demanding so don&#8217;t stress. Do it as often as you can and, at the end of the day, give yourself a pat on the back for being able to do it at all.</p>
<p><strong>6. You may have to trick your body.</strong> This is the, uh, TMI section. At this point in my breastfeeding/working full time journey, my body has figured out that the pump I have &#8212; which is top of the line, by the way &#8212; is NOT my baby. So it takes a bit of coercion to get my breasts to let down for the pump. So I&#8217;ve got to trick them. This includes watching videos of my baby on my phone while I pump, nipple stimulation (SORRY), and breast massages (SORRY AGAIN).</p>
<p><strong>7. Look into insurance coverage for your pump.</strong> In the event that you don&#8217;t get a breast pump at your shower, have no fear; under the new health care law you should be able to get a brand new breast pump completely covered by your health insurance provider.</p>
<p><strong>8. Exclusively nurse when you&#8217;re at home.</strong> Try to nurse right before you leave for work and first thing when you get home. Not only will this help your body keep producing well, it also makes the 8 hours in between less painful. Both of you have that after-work nursing bonding time to look forward to.</p>
<p><strong>9. Surround yourself with other breastfeeding moms &#8212; whether they&#8217;re already your friends or if they&#8217;re in a support group.</strong> Breastfeeding is an emotional thing, especially in the beginning when both you and your baby are trying to figure it out. It can also be painful at first. Don&#8217;t be ashamed if you need help. As a matter of fact, even if you feel like you don&#8217;t need help, seek it anyway. It&#8217;s nice to have a support system. Don&#8217;t feel bad if you have 23947234 questions. Ask and ask frequently. Most breastfeeding moms will understand and won&#8217;t look down on you for not being an expert right away (or ever).</p>
<p><strong>10. YOUR SUPPLY IS FINE. RELAX.</strong> There<em> are</em> times when your supply naturally drops (like when you&#8217;re about to get your period, for example) and things you ingest that can cause your supply to dip (antihistamines, for example) but RELAX. Stress also can affect your supply, so BREATHE. I&#8217;ve lost countless hours of sleep over my milk supply but, as you can tell, my kid is a basket full of rolls and<em> I</em> <em>promise you,</em> this<em> </em>is <em>not </em>because of pureed carrots. If you <em>do</em> suspect your supply is dropping (it probably isn&#8217;t) you can try any of these: lactation cookies, Mother&#8217;s Milk tea, rolled oats, fenugreek, other supplements&#8230; but I will say that I&#8217;ve tried them <em><strong>all</strong> </em>and have had NO success with any of them. Either my body is smarter than the supplements or they&#8217;re really a bunch of bunk.</p>
<p>Phew. I could go on, but this post is already really long so I&#8217;m gonna wrap it up here. Hopefully this helps! Do you have any other breastfeeding tips? Comment and let me know!</p>
<p>Happy nursing!</p>
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		<title>exile, nineveh, and the promised land.</title>
		<link>http://fueledbydietcoke.com/2013/04/22/exile-nineveh-and-the-promised-land/</link>
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		<pubDate>Mon, 22 Apr 2013 19:50:11 +0000</pubDate>
		<dc:creator>lindsay</dc:creator>
				<category><![CDATA[faith]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[life]]></category>
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		<description><![CDATA[Dan and I both have been offered jobs somewhere. And we have accepted them. <a href="http://fueledbydietcoke.com/2013/04/22/exile-nineveh-and-the-promised-land/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fueledbydietcoke.com&#038;blog=11340114&#038;post=2432&#038;subd=fueledbydietcoke&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Dan and I both have been offered jobs somewhere. And we have accepted them. In a couple weeks, we are leaving Tallahassee. I&#8217;m sorry for the vagueness but my compulsion to blog is way too strong to ignore, despite still being in that weird limbo state of <em>Am I allowed to say anything? Do all the right people know yet? Is it okay for me to put this on the Internet without offending someone or, worse, getting someone fired? </em></p>
<p>Since I don&#8217;t know the answers to all of those questions yet, I&#8217;ll be brief about the details for now. But what I will say is this:</p>
<ul>
<li>Where we are going is somewhere <em>neither of us </em>ever dreamed we&#8217;d go. It&#8217;s also not central Florida like we&#8217;d originally planned.</li>
<li>The jobs we have taken are not jobs we could have secured ourselves. They are jobs that, without getting too spiritual on you, were definitely divinely gifted to us.</li>
<li>The place we&#8217;re going starts with the same letter as <em>Nineveh</em> which makes me LOL because <a title="i am jonah. " href="http://fueledbydietcoke.com/2013/03/07/i-am-jonah/" target="_blank">I&#8217;m still 100% Jonah</a>. (Side note: this place, however, is NOTHING LIKE NINEVEH. I REPEAT. NOTHING. At least, not as far as I could tell when we visited. There may be big fish, though, within an uncomfortable proximity.)</li>
</ul>
<p><span style="line-height:1.7;">Yesterday at church &#8212; a community in which I&#8217;ve served, grown, and transformed over the past nine years &#8212; I sat, surrounded by a handful of my friends, and listened as </span><a style="line-height:1.7;" title="Eric Case" href="http://www.thisisericcase.com" target="_blank">my pastor</a><span style="line-height:1.7;"> (and dear, <em>dear</em> friend) gave a simultaneously hope-filled and despairing message on what it means to be in exile. That is, what it means to have <em>everything you know about life completely change in an instant. </em></span></p>
<p><span style="line-height:1.7;">In just a couple weeks, that&#8217;s us. Everything we know about life is going to change </span><em style="line-height:1.7;">in an instant</em><span style="line-height:1.7;">. (Or, rather, in one long day of driving and unpacking.)</span></p>
<p>As Eric spoke, the walls started closing in on me. My chest tightened with unrelenting grief and, before he even hit his first point, the tears were flowing. I couldn&#8217;t help it. I don&#8217;t know if it&#8217;s because I&#8217;m a mom now so I&#8217;m biologically wired to uncontrollably sob at anything, or if it&#8217;s because the reality that we are moving away was just too heavy, or if it was because hearing Eric&#8217;s voice in that building reminded me that soon I won&#8217;t be able to hear his voice in that building, or if it was because <a title="i am jonah. " href="http://fueledbydietcoke.com/2013/03/07/i-am-jonah/" target="_blank">I&#8217;m Jonah</a>, or if it was a combination of it all. But once the first tear fell, I couldn&#8217;t stop the rest of them from following. I just sat in that chair and cried for the better (worse?) part of an hour, <a title="loss and gain." href="http://fueledbydietcoke.com/2013/04/18/loss-and-gain/" target="_blank">mourning the loss of everything I know</a> and trembling at the impending gain of exile.</p>
<p>But this &#8220;exile&#8221; isn&#8217;t bad. Dan and I wouldn&#8217;t have accepted these jobs if it were. It&#8217;s a HUGE blessing. I&#8217;ve no doubt that the manna will spring up in abundance while we are in this &#8220;wilderness&#8221;. But it is <em>wilderness</em> none the less. It is an unfamiliar place, devoid of the support network I&#8217;ve built up over the past decade.</p>
<p>And I am in mourning. <em>Bad. </em></p>
<p>The thing about exile, though, is that (again &#8212; sorry about the spiritual stuff) when you read the bible, both the Israelites and Jesus experienced exile before blessings. The first thing Jesus did after getting baptized was peace out for 40 days and listen to Satan say terrible things to him. And don&#8217;t get me started on the row the Israelites have hoed. Oy. I feel like the biggest toolbox for even trying to draw a connection to what they&#8217;ve been through.</p>
<p>All that to say, I bet if you could Google Maps it, or ask Siri how to get there, you&#8217;d find that <strong>you&#8217;ve got to go through the wilderness to get to the promised land.</strong></p>
<p>So, bring it on, exile. And Nineveh. We&#8217;ve got work to do. (Also, bring it on Kleenex. You&#8217;ve got your work cut out for you.)</p>
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		<title>loss and gain.</title>
		<link>http://fueledbydietcoke.com/2013/04/18/loss-and-gain/</link>
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		<pubDate>Thu, 18 Apr 2013 20:05:16 +0000</pubDate>
		<dc:creator>lindsay</dc:creator>
				<category><![CDATA[baby love]]></category>
		<category><![CDATA[faith]]></category>
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		<description><![CDATA[Only in darkness do we feel the need to search for the light. Only when we lose something do we have room in our lives to gain something.  <a href="http://fueledbydietcoke.com/2013/04/18/loss-and-gain/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fueledbydietcoke.com&#038;blog=11340114&#038;post=2427&#038;subd=fueledbydietcoke&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>It&#8217;s been hard to blog because my heart is on a roller coaster this week. One that I don&#8217;t think comes with safety harnesses. I&#8217;m alive in the euphoric highs of road trips with my little family and the prospect of new opportunities but, at the same time, a little bit too close to the plunging lows of death, destruction, and hatred.</p>
<p><strong>This is one of those weeks I question my choice to bring a little boy into this world. </strong></p>
<p>I think he can sense it, too. The past few days he&#8217;s been exceptionally clingy to me. Last night, for the first time in a long time, his cries from his crib could only be quelled by me holding him close. It was one of those nights he sprang out of slumber with shrieks of fear or sadness or pain or something, and would basically fall back into lifeless dreams only once he was lifted into my arms and against my chest.</p>
<p>The first time I got him out, I just held him and looked at him. I could only hear the sweet sounds of his sleepy breaths and the fast drumbeats of my heart against my ribs, and I thought to myself, <em>How am I going to protect him from the pain of loss &#8212; like that of the Boston marathon explosion, or that of losing the closeness of a family-like community because of relocating for a job, or that of being rejected by another person or organization &#8212; if I can&#8217;t hold him this close all the time?</em></p>
<p>Many of my dear friends are also experiencing their own losses &#8212; rejections from PhD programs, breakups, miscarriages, divorces, deaths of loved ones &#8212; and the pain is a heavy burden for all of us to bear sometimes. And I&#8217;m definitely feeling that this week, the reality of pain and loss, as well as the overwhelming desire to protect my little boy from ever experiencing it.</p>
<p>One thing that a lot of people have been doing in order to find comfort in the sadness this week is echoing a quote by Mister Rogers:</p>
<blockquote><p>When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.” To this day, especially in times of “disaster,” I remember my mother’s words and I am always comforted by realizing that there are still so many helpers – so many caring people in this world.</p></blockquote>
<p>I&#8217;ve been trying to focus on this in a more abstract view. Finding the good in the evil. The joy in the sadness. The healing in the pain. And when I look into my little boy&#8217;s sweet eyes, I just have to cling to this. Because later, when he comes to me in pain, wishing something wasn&#8217;t a certain way, I have tell him something that I need to learn to believe myself. That is, only in hurting can we really learn to heal. Only in darkness do we feel the need to search for the light.</p>
<p>Only when we lose something do we have room in our lives to gain something. And, right now, when everything hurts and doesn&#8217;t make sense, that&#8217;s all I really know for sure.</p>
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		<title>words to live by: franz kafka</title>
		<link>http://fueledbydietcoke.com/2013/04/12/words-to-live-by-franz-kafka/</link>
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		<pubDate>Fri, 12 Apr 2013 19:41:27 +0000</pubDate>
		<dc:creator>lindsay</dc:creator>
				<category><![CDATA[life]]></category>
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		<description><![CDATA[Today's WTLB is actually about writing (squeeee) but I think it can apply to most things.  <a href="http://fueledbydietcoke.com/2013/04/12/words-to-live-by-franz-kafka/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fueledbydietcoke.com&#038;blog=11340114&#038;post=2424&#038;subd=fueledbydietcoke&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Today&#8217;s WTLB is actually about writing (squeeee) but I think it can apply to most things. If you are passionate about anything &#8212; that is, if you have a soul &#8212; I think this quote should resonate with you.</p>
<p><a title="Venetian Kiss" href="http://www.iheartmyart.com/post/47730696222/adrien-patout-venetian-kiss-2013" target="_blank"><img class="size-full wp-image-2425 aligncenter" alt="venetian_kiss" src="http://fueledbydietcoke.files.wordpress.com/2013/04/venetian_kiss.jpg?w=500&#038;h=709" width="500" height="709" /></a></p>
<p>&nbsp;</p>
<p style="text-align:center;">(<a title="Venetian Kiss" href="http://www.iheartmyart.com/post/47730696222/adrien-patout-venetian-kiss-2013" target="_blank">Image Source</a>)</p>
<p>&nbsp;</p>
<h2 style="text-align:center;">Don’t bend; don’t water it down; don’t try to make it logical; don’t edit your own soul according to the fashion. Rather, follow your most intense obsessions mercilessly.</h2>
<h2 style="text-align:center;">&#8211; Franz Kafka</h2>
<p>Have an intense, obsession-driven weekend.</p>
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		<title>things i love thursday! (april 11, 2013)</title>
		<link>http://fueledbydietcoke.com/2013/04/11/things-i-love-thursday-april-11-2013/</link>
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		<pubDate>Thu, 11 Apr 2013 20:56:47 +0000</pubDate>
		<dc:creator>lindsay</dc:creator>
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		<guid isPermaLink="false">http://fueledbydietcoke.com/?p=2421</guid>
		<description><![CDATA[Theme parks, fanny packs, and melodicas, oh my! <a href="http://fueledbydietcoke.com/2013/04/11/things-i-love-thursday-april-11-2013/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fueledbydietcoke.com&#038;blog=11340114&#038;post=2421&#038;subd=fueledbydietcoke&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Is it spring-ish where you are? I know a lot of my friends are posting on Facebook about being covered in snow. Hate to brag but it&#8217;s ten kinds of gorgeous here in Florida. See the picture below. Yes, those are shorts.</p>
<p><a href="http://fueledbydietcoke.files.wordpress.com/2013/04/ioa.jpg"><img class="aligncenter size-large wp-image-2422" alt="IOA" src="http://fueledbydietcoke.files.wordpress.com/2013/04/ioa.jpg?w=500&#038;h=375" width="500" height="375" /></a></p>
<p><strong>THINGS THAT MADE ME SMILE THIS WEEK:</strong></p>
<ul>
<li><span style="line-height:14px;">Three-day weekends!</span></li>
<li>Road trips!</li>
<li>Seeing family.</li>
<li>Going to theme parks with good friends wearing obnoxiously brightly-colored matching shirts.</li>
<li>&#8220;Fart&#8221; therapist.</li>
<li>Fanny packs!</li>
<li>Seeing a very dear friend get baptized.</li>
<li>Cover tunes.</li>
<li>Melodicas.</li>
<li>Long hugs.</li>
<li>Productive lunch hours.</li>
<li>Free food.</li>
<li>Watching my son absolutely DEVOUR a pickle spear.</li>
<li>Bubble baths.</li>
<li>Sweet friends sweeping in to watch my kid last minute.</li>
<li>Sushi dinners.</li>
<li>Newcastle.</li>
<li>&#8220;Welcome home&#8221; kisses.</li>
<li>The snooze button.</li>
<li>The way my kid&#8217;s face lights up when I walk into his room in the morning to get him out of his crib. THOSE DIMPLES YOU GUYS.</li>
<li>Getting back on social media! Hiiii!</li>
<li>Except for Twitter. I&#8217;m a bit scared to go back to that world&#8230;</li>
<li>Encouraging, yet vulnerable lunch meetings.</li>
<li>Making my own baby food. (Even if it does take a little bit of time.)</li>
<li>Vegan ice cream.</li>
<li>Anything vegan because I miss dairy so hard right now.</li>
<li>My husband&#8217;s beard.</li>
</ul>
<p><em>What do you love this week?</em></p>
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